This whole pandemic thing was beating me down a few weeks ago. I was:
- Fed-up with social distancing
- Appalled at what friends were posting on social media
- Binged out on watching televisions
- Cringing at what passes for news nowadays
- And sick of speculating about what will happen next ( does anybody really know?)
YUCK! But, praise God, I pulled myself out of that pit and honestly it wasn’t that difficult. I just had to stop fixating on the pandemic and exercise a little self-care.
I wouldn’t say I’m skipping down the sidewalk whistling like I don’t have a care in the world, BUT I have undeniably recovered energy and joy I had not felt in months.
So, to help you find your happy too, I’ve created Yoga Self-Care Bingo. It’s ridiculously easy. You just pick one item a day and check it off when you complete it. Once you have completed a row, column or diagonal, post your achievement with #ChristYogaAndYou.
Super simple. Frivolously fun. AND you are going to feel better.
Plus, YOU get a prize!!! Woohoo!
In mid-September, I’m going to host three free exclusive yoga sessions online for everyone who has posted using #ChristYogaAndYou. Who doesn’t love free yoga; especially, now that most studios are closed? (If social media isn’t your thing, just email me a copy of your bingo card at christyogaandyou@gmail.com)
Get your bingo card and start getting your happy back today.