Christ, Yoga, and You

‘Listen to your body’ is a common cue in yoga classes. This suggestion also gets thrown around in the broader fitness community. But, what does [...]

I lost over twenty-five pounds and seven inches off of my waist this past year. I am also free of cholesterol and high blood pressure medications. Many [...]

This Christian Yoga and Worship Mix combines prayer, scripture, music, and movement. You’ll begin the session by becoming still and present before [...]

Due to a hand injury I’ve been leaning on chair practice as my norm for the past two weeks. This 30 minute practice is also representative of what [...]

I love using prayer models to broaden my prayer life and sharpen my focus during prayer and so can you. For example, I’ve prayed an ACTS prayer, [...]

I have experimented with a plethora of breathing techniques: three part breathing, fire breath, bumble bee breath, box breath, wim hoff breathing, [...]

For the past couple of weeks, I have had a surprisingly strong sense of peace and emerging energy. I say surprisingly because most people are feeling [...]

Years ago, I started yoga by following videos in my living room. (They were VHS tapes – yeah that long ago). I got bit by the yoga bug and quickly [...]

Sunday I preached about Mary and Martha. If the story I’m talking about doesn’t immediately jumped to mind, here is the quick skinny. Jesus [...]