Praying the Yamas
I love using prayer models to broaden my prayer life and sharpen my focus during prayer and so can you. For example, I’ve prayed an ACTS prayer, which stands for Adoration, Confession, [...]
The Best Breath for Beating Stress – A tutorial on alternate nostril breathing.
I have experimented with a plethora of breathing techniques: three part breathing, fire breath, bumble bee breath, box breath, wim hoff breathing, breathing one breath per minute, etc. Hands down [...]
Five Choices Bringing Me Peace in the Pandemic
For the past couple of weeks, I have had a surprisingly strong sense of peace and emerging energy. I say surprisingly because most people are feeling worn-out, agitated, and anxious. This angst [...]