Due to a hand injury I’ve been leaning on chair practice as my norm for the past two weeks. This 30 minute practice is also representative of what chair practice looks like during my [...]
I love using prayer models to broaden my prayer life and sharpen my focus during prayer and so can you. For example, I’ve prayed an ACTS prayer, which stands for Adoration, Confession, [...]
I have experimented with a plethora of breathing techniques: three part breathing, fire breath, bumble bee breath, box breath, wim hoff breathing, breathing one breath per minute, etc. Hands down [...]
I just sent you an email with three helpful tips for making the most of your self-care bingo. The email also includes a link to the card for your convenience. I highly encourage you to [...]
Get Your Bingo Card This whole pandemic thing was beating me down a few weeks ago. I was: Fed-up with social distancing Appalled at what friends were posting on social media Binged out on [...]
For the past couple of weeks, I have had a surprisingly strong sense of peace and emerging energy. I say surprisingly because most people are feeling worn-out, agitated, and anxious. This angst [...]
