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Author Archive for: "jarnold"
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By jarnold
In
Posted January 25, 2022

Your Request is Confirmed

  Connect with me on… My Blog Youtube Channel Facebook Group Don’t forget, go check your email inbox for you free resource now!

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By jarnold
In
Posted January 25, 2022

Preparing Your Transformative Year, 2022

In this video, you’ll discover the steps I take every year to set and achieve goals that transform my life. I have used these steps year after year to improve my health, create amazing life [...]

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 Christian Worship and Yoga Mix for March 2021
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By jarnold
In Meditation
Posted March 12, 2021

Christian Worship and Yoga Mix for March 2021

This Christian Yoga and Worship Mix combines prayer, scripture, music, and movement. You’ll begin the session by becoming still and present before God. Music is also provided to help set [...]

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By jarnold
In Meditation
Posted January 6, 2021

Gentle Evening Chair Yoga, 30 minutes

Due to a hand injury I’ve been leaning on chair practice as my norm for the past two weeks. This 30 minute practice is also representative of what chair practice looks like during my [...]

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 Praying the Yamas
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By jarnold
In Meditation
Posted August 28, 2020

Praying the Yamas

I love using prayer models to broaden my prayer life and sharpen my focus during prayer and so can you. For example, I’ve prayed an ACTS prayer, which stands for Adoration, Confession, [...]

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By jarnold
In Meditation
Posted August 25, 2020

The Best Breath for Beating Stress – A tutorial on alternate nostril breathing.

I have experimented with a plethora of breathing techniques: three part breathing, fire breath, bumble bee breath, box breath, wim hoff breathing, breathing one breath per minute, etc. Hands down [...]

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By jarnold
In
Posted August 13, 2020

yogabingo

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By jarnold
In
Posted August 13, 2020

Thank You for Wanting to Play

  I just sent you an email with three helpful tips for making the most of your self-care bingo. The email also includes a link to the card for your convenience. I highly encourage you to [...]

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By jarnold
In
Posted August 13, 2020

cyay-resource-confirmation

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By jarnold
In
Posted August 13, 2020

freeyoga

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