In this video, you’ll discover the steps I take every year to set and achieve goals that transform my life. I have used these steps year after year to improve my health, create amazing life [...]
This Christian Yoga and Worship Mix combines prayer, scripture, music, and movement. You’ll begin the session by becoming still and present before God. Music is also provided to help set [...]
Due to a hand injury I’ve been leaning on chair practice as my norm for the past two weeks. This 30 minute practice is also representative of what chair practice looks like during my [...]
I love using prayer models to broaden my prayer life and sharpen my focus during prayer and so can you. For example, I’ve prayed an ACTS prayer, which stands for Adoration, Confession, [...]
I have experimented with a plethora of breathing techniques: three part breathing, fire breath, bumble bee breath, box breath, wim hoff breathing, breathing one breath per minute, etc. Hands down [...]
I just sent you an email with three helpful tips for making the most of your self-care bingo. The email also includes a link to the card for your convenience. I highly encourage you to [...]
