Why Hip and Heart Openers are a Great Combination to Purify the Heart:
Understanding the physical and emotional connection between the heart and hips.
30 Minute Hip and Heart Opening Sequence:
Release fear and improve posture with this simple series of poses
Centering Prayer Instruction
Centering prayer, a form of contemplative prayer, has been a formative meditation practice for me for many years. In the overview I’ve created for you’ll:
- Learn how to do centering prayer
- Common struggles and how to avoid them
- How long and how often you should pray to experience the fastest benefits of this amazing practices
Click the button below to access the centering prayer training.